Get the most out of your workout!
There are 3 essential supplements for optimal results:
- Pre-Workout
- During
- Post-Workout
A Pre-Workout supplement kick starts your metabolism so you can burn more fat, increase muscle tone, & it will give you energy so you can workout longer.
A supplement taken while you’re working out replenishes your fluid & electrolytes that you lose through your sweat. This will keep you from dehydrating as well as preventing muscle cramps, fatigue, & exhaustion.
A Post-Workout supplement will help rebuild the muscles you’ve torn down during the workout, helping them become stronger, more durable, & larger, if desired.
Unfortunately, the supplement industry is overrun with a myriad of competing products & is unregulated. So what you see isn’t necessarily what you get. What, then, should you do? Which products should you use & trust? You’ll want to check the ingredients, see if the company has or will provide their scientific findings for what they claim their products do, check for 3rd party certification….or…I have provided information on products I trust to be of high quality & very effective below. I use all of these products all the time.
Pre Workout:
Access Bars & Shake
Access® turns fat into fuel using a proprietary fat conversion formula combined with clinically proven* CLA (conjugated linoleic acid) to help you access your stored fat, achieve greater endurance, reduce body fat†, increase muscle tone†, and keep fat off†. Access® technology allows your body to:
- Access stored body fat faster to fuel your workout
- Naturally block the energy-sapping effects of adenosine
- Increase endurance with less fatigue and soreness
- Reduce body fat by up to 10%*†
- Improve muscle tone and build lean muscle†
- Keep fat off and prevent weight regain†
For optimal results, consume one serving of Access® 15 minutes before exercising.
*In a double-blind, placebo-controlled study, CLA users showed a significant reduction in weight, BMI, and body fat mass versus placebo. CLA users also significantly increased lean body mass. Gaullier, et al., CLA Reduces Body Fat Mass and Is Well Tolerated, The Journal of Nutrition, 2005.
†When 3 grams of pure CLA are consumed daily for several weeks. Access® contains 1.5 grams of pure CLA per serving.
During:
Kangen Water
Kangen Water is an anti-oxident-, mineral-rich water. It is also micro-clustered to provide quicker, better hydration. It is optimal to drink during your workout to maintain hydration while sweating.
Sustain Sport
If you sweat a lot during your workouts, you will be losing a lot of electrolytes & may need to supplement your water – even Kangen Water – with Sustain Sport. Sustain Sport is the only performance drink with four electrolytes & just 30 calories to help you rehydrate, rebound, & recover.
Post Workout:
ProFlex20 Shake
Get the Protein You Need with Less Sugar, Carbs, and Fat. ProFlex20 Shakes contain:
- 29% fewer calories
- 60% less sugar
- Over 50% fewer carbohydrates
- 10% less fat
ProFlex20 Shakes deliver 20 grams of protein per serving with a new proprietary blend of dairy proteins: whey and calcium caseinate. These complete, fast-absorbing proteins provide the essential amino acids your body needs to build and maintain muscle, recover quickly, and absorb important nutrients.
for more information on these products & more, contact janna @ 503.756.6822 or info@phoenixfunctionalfitness.com